by Kathleen | Oct 23, 2025 | Food Prep, international, Recipes, Sandwich
A friend of mine and I tried a black bean falafel wrap at a local restaurant that has pretty good plant-based options. Unfortunately, the wrap was flavorless, and of course, we looked at each other and conspired to kick it up a notch! @minimalistbaker recipe for Baked...
by Kathleen | Aug 28, 2025 | international, non-dairy cheese, Recipes
September at BOTI Studios ~ “India Inspired ” . I love the flavors from India, to me its like a big warm hug, and I loved my Indian Cooking Class I took years ago, from a native that showed us how diverse and simple the meals can be. The recipes I found...
by Kathleen | Aug 2, 2025 | Food Prep
This week’s food prep Taking 2 hours to do basics one day, soup & salads on another day, helps minimize kitchen time, plus all this keeps meal planning quick, easy, & flexible for lunches or dinners. Need help batch cooking? Need the basics for meals?...
by Kathleen | Jul 10, 2025 | bowls, non-dairy cheese, Recipes
Wow! I found this recipe by The Stingy Vegan for White beans & Spinach, and I can’t follow a recipe to save my soul.. Inspiration yes! I had made a batch of white beans from dry on hand in fridge, (pic of dry for fun) bought a big @$$ bag of chopped kale...
by Kathleen | Apr 25, 2025 | bowls, Recipes, salad
How many Chakras were in your lunch today? Crown ~ Natural, unprocessed foodThird Eye ~ Dark chocolate, Omega-3Throat ~ Tart or sour foods, lemon or vinegar, blue or blackberriesHeart ~ Leafy greens, cruciferous veggiesSolar Plexus ~ Whole grains, fiber, squash,...
by Kathleen | Apr 24, 2025 | international, pasta
Popped up on YouTube, yet goddess forbid I actually follow a recipe! So easy, and delicious plus truly one pan, yet this would be good baked too. Had over whole wheat spaghetti, would be really good with garlic bread or crunchy baguette. Ingredients 3 eggplants, cut...
by Kathleen | Apr 2, 2025 | dessert, Recipes
Recipe from Forks Over Knives So, was I skeptical, with a name like that? Pfft.Am I blown away? YES! Super rich. Fudgy. Decadent. What the?! What kitchen witchery is this?Healthy? Yes, don’t tell anyone! Gluten-free, no oil, no dairy, no eggs!Plus with my baking...
