Recipes & More
Mung Bean “Egg”
When you're making your own mung bean eggs and thought if I just doubled the dry mung beans from 1/2 cup to 1 cup...forgetting that they expand after overnight soaking I think quiches & frittatas are in the making, plus freeze some. Almost a quart!! I used Vegan...
Baked Quinoa Black Bean Falafel
A friend of mine and I tried a black bean falafel wrap at a local restaurant that has pretty good plant-based options. Unfortunately, the wrap was flavorless, and of course, we looked at each other and conspired to kick it up a notch! @minimalistbaker recipe for Baked...
Korean Inspired – Gochujang Tofu & Quick Cabbage Apple Slaw
Just call me "Gochujang R Us" for dinner! Yes, that's 1kg (2.2lbs!) of Gochujang (great deal at Grocery Outlet!) Weekly Inspo from @minimalistbaker ... DANG!! My new cookbook, The Korean Vegan by Joanne Lee Molinaro arrived, yet I'm still pouring through the...
Lazy Sunday morning brekkie – Avocado toast upgraded!
Smashed peas & avocado smeared on @daveskillerbread toast topped with @luckyspickle "The Ted" Spicy Serrano Peppers & Hemp Hearts Side of frozen Wild Blueberries with Hemp hearts to get more crunch and those wonderful Omega-3 fatty acids (ALA) Spicy, crunchy,...
Vegan Street Tacos
Made these for a Baby Shower, when a friend asked me, because there was a Taco Truck but nothing for the vegan/ vegetarians. She trusted me to put together something... these are now in rotation at BOTI Studios for the First & Third Wednesday evening Happy Hour...
Inspired by India
I love the flavors from India, to me its like a big warm hug
Breakfast for Lunch 🌱
I made the @veganhackspod mung bean "egg" recipe (see below), is so simple (I had soaked mung beans day before), and wanted an easy lunch, after cooking 2 days for tonight's Self-Care Happy Hour at BOTI Studios from 4pm-8pm Put in microwaveable bowl:Miyoko's creamery...
Vegan Korean Bulgogi
Wow!! My Asian Inspired Vegan menu on Wednesday, August 6th was a HIT!! The same menu with a couple adds will be back on Wednesday, August 20th. Pictured was one of the lettuce wraps created by of the attendees - who commented that the flavors were spot on! I offered...
This Week’s Food Prep
This week's food prep Taking 2 hours to do basics one day, soup & salads on another day, helps minimize kitchen time, plus all this keeps meal planning quick, easy, & flexible for lunches or dinners. Need help batch cooking? Need the basics for meals? Need...
The Stingy Vegan – White Beans & Spinach
Wow! I found this recipe by The Stingy Vegan for White beans & Spinach, and I can't follow a recipe to save my soul.. Inspiration yes! I had made a batch of white beans from dry on hand in fridge, (pic of dry for fun) bought a big @$$ bag of chopped kale mix, and...
Quick & Easy Lunch
Quick & Easy Lunch before I head to my garage to organize crystals for this weekend's show at Topanga Vintage MarketLots of new crystals, UV reactive, "weirdos", and more!What's for lunch?2 cups baby spinach4oz Extra Firm Pressed TofuGrape tomatoes Green...
Vegan Lazy Baked Penne
Lazy baked penne and freaking delicious! All ingredients from Grocery Outlet, plant-based. Only $6 for 4-5 large servings Miyoko's Liquid Mozzarella ($1.99) Botticelli Vegan Bolognese ($2.49) Veggipasta ($1.49) Fresh basil leaves crushed red pepper flakes Irwin, my...
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