Popped up on YouTube, yet goddess forbid I actually follow a recipe!
So easy, and delicious
plus truly one pan, yet this would be good baked too.
Had over whole wheat spaghetti, would be really good with garlic bread or crunchy baguette.
Ingredients![]()
3 eggplants, cut in half, scored
1 onion, chopped
1 carrot, chopped
Garlic from heart
(that’s 4-6 for me)
20 grape or cherry tomatoes, cut in half
1 -15oz can roasted diced tomatoes
1 can water
2 cups White beans
Spinach, chopped
Olives, I used Greek olives, cut in half
Miyoko’s shredded Pepper Jack (Mozzarella would be great)
Hemp Hearts Parmesean
Spices- salt, pepper, oregano, basil, crushed red pepper flakes
Yeah, looks messy plated, but WOW!
I think we got all the Daily Dozen and almost every Chakra in one dish!
