by Kathleen | Oct 9, 2025 | Nutrition
It is so simple! Being mindful is key! For me it is the choice, plus I have found missing is the constant need to snack, the “food noise” is diminished, added bonus my weight has dropped by eating MORE nutrient dense foods. The variety of foods has...
by Kathleen | May 5, 2025 | Nutrition
I have decided to embrace my early “retirement” to instead focus on what has always been part of me, and important to me. I joke that my love languages are the 3 C’s: cooking, crystals, and coffee, not necessarily in that order! So why not follow my...
