I have decided to embrace my early “retirement” to instead focus on what has always been part of me, and important to me.
I joke that my love languages are the 3 C’s: cooking, crystals, and coffee, not necessarily in that order! So why not follow my heart, help others, and focus on sharing that knowledge? I would love to meet for coffee (or tea) and talk about how we can work together.
Providing Whole Food, Plant Based Nutritional guidance with recipes, food prep how-to’s (it’s actually easier and cheaper!), or catering your next event. I’m happy not to be on “old people meds” (cholesterol, diabetes, heart, etc.), and grateful to the doctors, nutritionists, and Cornell University for their Certification program.
Crystals have always been part of me, understanding the science as well as their beautiful qualities to help us. Grateful for my Crystal Practitioner Certification that focused on the science, geology, physics, chemistry, history, as well as the metaphysical. Because I am a science nerd underneath it all!
Incorporating a wholistic approach to all the above, and how it all comes together. East, West, and Ancient remedies all can coexist.
I found this list of of foods, plus wonderful hand outs that related to the basic 7 Chakras, in addition to using the Daily Dozen by Michael Greger, M.D. FACLM.
Food is medicine, for our bodies, mind, and spirit.
Crown 
~ Natural, unprocessed food
Third Eye 
~ Dark chocolate, Omega-3
Throat 
~ Tart or sour foods, lemon or vinegar, blue or blackberries
Heart 
~ Leafy greens, cruciferous veggies
Solar Plexus 
~ Whole grains, fiber, squash, citrus, ginger, turmeric
Sacral 
~ Fresh fruits & vegetables, cucumbers, nuts, seeds
Root 
~ Root vegetables, warm cooked foods, healthy fats, warming spices
More to come!!
hashtag#wfpb hashtag#plantbased hashtag#chakrahealing
